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Crossing the boundary of 70 years makes one pause. Rabbi Me’irah will lead a monthly women’s group to consider, reflect, nourish our spirits as we slowly walk through this later chapter in our lives. It will not be your typical support group, but rather, one making space to care for our souls, for noticing and savoring, based on the book, Wise Aging, by Rabbi Rachel Cowan & Dr. Linda Thal. We will use various exercises such as journaling, prayer, meditation, and gentle movement to integrate the teachings. Members will be expected to read a chapter from the book each month. 

The group will be limited to 10 committed people.

Please contact Rabbi Me’irah if you are interested: 757-645-2507

First session Sunday, July 7 

Exact time and place yet to be confirmed. Watch this column for details.